FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 260 kcal | 260 kcal |
| Protein | 8 g | 8 g |
| Carbs | 35 g | 35 g |
| Fat | 10 g | 10 g |
| Fiber | 0.2 g | 0.2 g |
| Sugar | 15.9 g | 15.9 g |
| Sodium | 79 mg | 79 mg |
Where it stands in its category
Hosmerim Cheese Dessert ranks #34 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 14% below average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 260 kcal in one 1 serving (100 g) takes about 58 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %53Fat %34
Share of a daily budget
One serving of Hosmerim Cheese Dessert is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fruit Layer Cake (250 kcal/100 g), Pistachio Ice Cream (242 kcal/100 g), Fig Dessert (234 kcal/100 g)
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