FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 290 kcal | 377 kcal |
| Protein | 5 g | 6.5 g |
| Carbs | 45 g | 58.5 g |
| Fat | 10 g | 13 g |
| Fiber | 1.5 g | 1.9 g |
| Sugar | 35.6 g | 46.3 g |
| Sodium | 269 mg | 350 mg |
Where it stands in its category
Bread Pudding Dessert ranks #38 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 4% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 377 kcal in one 1 slice (130 g) takes about 84 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %62Fat %31
Share of a daily budget
One serving of Bread Pudding Dessert is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cherry Pie (284 kcal/100 g), Apple Pie (280 kcal/100 g), Hosmerim Cheese Dessert (260 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Strawberry Cheesecake (6 g/100 g), Raspberry Cheesecake (6 g/100 g)
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