FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 290 kcal | 348 kcal |
| Protein | 4.5 g | 5.4 g |
| Carbs | 30 g | 36 g |
| Fat | 17 g | 20.4 g |
| Fiber | 0.7 g | 0.8 g |
| Sugar | 19.2 g | 23 g |
| Sodium | 108 mg | 130 mg |
Where it stands in its category
Tiramisu ranks #37 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 4% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 348 kcal in one 1 slice (120 g) takes about 77 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %41Fat %53
Share of a daily budget
One serving of Tiramisu is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cherry Pie (284 kcal/100 g), Apple Pie (280 kcal/100 g), Hosmerim Cheese Dessert (260 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Strawberry Cheesecake (6 g/100 g), Raspberry Cheesecake (6 g/100 g)
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