FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 284 kcal | 341 kcal |
| Protein | 3 g | 3.6 g |
| Carbs | 41 g | 49.2 g |
| Fat | 12 g | 14.4 g |
| Fiber | 1.2 g | 1.4 g |
| Sugar | 24.2 g | 29 g |
| Sodium | 250 mg | 300 mg |
Where it stands in its category
Cherry Pie ranks #36 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 6% below average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 341 kcal in one 1 slice (120 g) takes about 76 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %58Fat %38
Share of a daily budget
One serving of Cherry Pie is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Apple Pie (280 kcal/100 g), Hosmerim Cheese Dessert (260 kcal/100 g), Fruit Layer Cake (250 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Cheesecake (5.5 g/100 g), Tres Leches Cake (5 g/100 g)
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