FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 250 kcal | 275 kcal |
| Protein | 4 g | 4.4 g |
| Carbs | 32 g | 35.2 g |
| Fat | 12 g | 13.2 g |
| Fiber | 1.3 g | 1.4 g |
| Sugar | 27.2 g | 29.9 g |
| Sodium | 246 mg | 271 mg |
Where it stands in its category
Fruit Layer Cake ranks #33 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 18% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 275 kcal in one 1 slice (110 g) takes about 61 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %51Fat %43
Share of a daily budget
One serving of Fruit Layer Cake is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pistachio Ice Cream (242 kcal/100 g), Fig Dessert (234 kcal/100 g), Chocolate Ice Cream (228 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Tres Leches Cake (5 g/100 g), Pistachio Ice Cream (5 g/100 g)
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