FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 228 kcal | 228 kcal |
| Protein | 4 g | 4 g |
| Carbs | 26 g | 26 g |
| Fat | 12 g | 12 g |
| Fiber | 1.2 g | 1.2 g |
| Sugar | 23.2 g | 23.2 g |
| Sodium | 71 mg | 71 mg |
Where it stands in its category
Chocolate Ice Cream ranks #30 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 25% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 228 kcal in one 1 portion (100 g) takes about 51 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 23 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %46Fat %47
Share of a daily budget
One serving of Chocolate Ice Cream is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pumpkin Dessert with Walnuts (220 kcal/100 g), Pumpkin Dessert with Tahini (219 kcal/100 g), Cherry Bread Pudding (217 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Tres Leches Cake (5 g/100 g), Pistachio Ice Cream (5 g/100 g)
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