FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 234 kcal | 281 kcal |
| Protein | 3 g | 3.6 g |
| Carbs | 42 g | 50.4 g |
| Fat | 6 g | 7.2 g |
| Fiber | 4.5 g | 5.4 g |
| Sugar | 42 g | 50.4 g |
| Sodium | 30 mg | 36 mg |
Where it stands in its category
Fig Dessert ranks #31 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 23% below average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 281 kcal in one 1 portion (120 g) takes about 62 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %72Fat %23
Share of a daily budget
One serving of Fig Dessert is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Ice Cream (228 kcal/100 g), Pumpkin Dessert with Walnuts (220 kcal/100 g), Pumpkin Dessert with Tahini (219 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Tres Leches Cake (5 g/100 g), Pistachio Ice Cream (5 g/100 g)
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