FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 113 kcal | 282 kcal |
| Protein | 12 g | 30 g |
| Carbs | 5 g | 12.5 g |
| Fat | 5 g | 12.5 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 471 mg | 1178 mg |
Where it stands in its category
Shrimp Casserole ranks #60 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 15% below average. 42% of its calories come from protein; a strong protein option.
Burning the 282 kcal in one 1 portion (250 g) takes about 63 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %42Carbs %18Fat %40
Share of a daily budget
One serving of Shrimp Casserole is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Tuna Potatoes (112 kcal/100 g), Canned Tuna in Water (110 kcal/100 g), Mashed Potato (110 kcal/100 g)
- More protein for similar calories: Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g), Boiled Chicken (20 g/100 g)
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