FitCiNutrition facts
| Nutrient | 100 g | 1 handful |
|---|---|---|
| kcal | 325 kcal | 98 kcal |
| Protein | 0.2 g | 0.1 g |
| Carbs | 82 g | 24.6 g |
| Fat | 1.1 g | 0.3 g |
| Fiber | 5.7 g | 1.7 g |
| Sugar | 66.5 g | 19.9 g |
| Sodium | 3 mg | 1 mg |
Where it stands in its category
Dried Cranberries ranks #9 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 29% below average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 98 kcal in one 1 handful (30 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %97Fat %3
Share of a daily budget
One serving of Dried Cranberries is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grape Fruit Leather (320 kcal/100 g), Medjool Dates (309 kcal/100 g), Mixed Dried Fruit (299 kcal/100 g)
- More protein for similar calories: Roasted Chickpeas (21 g/100 g), Spiced Roasted Chickpeas (20 g/100 g), Roasted Chickpeas (19 g/100 g)
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