FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 329 kcal | 132 kcal |
| Protein | 2 g | 0.8 g |
| Carbs | 78 g | 31.2 g |
| Fat | 1 g | 0.4 g |
| Fiber | 2.4 g | 1 g |
| Sugar | 68 g | 27.2 g |
| Sodium | 56 mg | 22 mg |
Where it stands in its category
Dried Mango ranks #10 of 68 in the Nuts/Snacks category by calories per 100 g (lowest to highest); the category average is 460 kcal per 100 g, so it is 29% below average. 2% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 132 kcal in one 1 portion (40 g) takes about 29 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %2Carbs %95Fat %3
Share of a daily budget
One serving of Dried Mango is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Dried Cranberries (325 kcal/100 g), Grape Fruit Leather (320 kcal/100 g), Medjool Dates (309 kcal/100 g)
- More protein for similar calories: Roasted Chickpeas (21 g/100 g), Spiced Roasted Chickpeas (20 g/100 g), Roasted Chickpeas (19 g/100 g)
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