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Edamame calories

1 portion (100 g) of Edamame: 129 kcal. Per 100 g: 129 calories, 11 g protein, 10 g carbs, 5 g fat. Turkish name: Edamame.

World Cuisine129 kcal / 1 portion11 g protein / 100 g

Nutrition facts

100 g1 portion
kcal129 kcal129 kcal
Protein11 g11 g
Carbs10 g10 g
Fat5 g5 g
Fiber5.3 g5.3 g
Sugar2.3 g2.3 g
Sodium278 mg278 mg

Where the calories come from

Protein %34Carbs %31Fat %35

Share of a daily budget

One serving of Edamame is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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