FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 129 kcal | 129 kcal |
| Protein | 11 g | 11 g |
| Carbs | 10 g | 10 g |
| Fat | 5 g | 5 g |
| Fiber | 5.3 g | 5.3 g |
| Sugar | 2.3 g | 2.3 g |
| Sodium | 278 mg | 278 mg |
Where it stands in its category
Edamame ranks #10 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 27% below average. 34% of its calories come from protein; a strong protein option.
Burning the 129 kcal in one 1 portion (100 g) takes about 29 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %34Carbs %31Fat %35
Share of a daily budget
One serving of Edamame is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Salmon Nigiri (127 kcal/100 g), Tabbouleh (126 kcal/100 g), Beef Pho (123 kcal/100 g)
- More protein for similar calories: Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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