FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 50 kcal | 125 kcal |
| Protein | 1.8 g | 4.5 g |
| Carbs | 5.5 g | 13.8 g |
| Fat | 2.4 g | 6 g |
| Fiber | 1.8 g | 4.5 g |
| Sugar | 2.3 g | 5.8 g |
| Sodium | 394 mg | 985 mg |
Where it stands in its category
Zucchini Stew ranks #1 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is 62% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 125 kcal in one 1 serving (250 g) takes about 28 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %43Fat %43
Share of a daily budget
One serving of Zucchini Stew is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- More protein for similar calories: Okra Stew (2 g/100 g)
More main dish calories
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