FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 160 kcal | 288 kcal |
| Protein | 4.5 g | 8.1 g |
| Carbs | 26 g | 46.8 g |
| Fat | 4 g | 7.2 g |
| Fiber | 0.6 g | 1.1 g |
| Sugar | 0.2 g | 0.4 g |
| Sodium | 367 mg | 661 mg |
Where it stands in its category
Orzo Pilaf ranks #31 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is close to average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 288 kcal in one 1 serving (180 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %66Fat %23
Share of a daily budget
One serving of Orzo Pilaf is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Boiled Pasta (158 kcal/100 g), Bulgur Pilaf with Ground Meat (157 kcal/100 g), Vegetable Noodles (156 kcal/100 g)
- More protein for similar calories: Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g), Chicken Rice (9 g/100 g)
More rice/pasta calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.