FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 92 kcal | 138 kcal |
| Protein | 4.5 g | 6.8 g |
| Carbs | 5 g | 7.5 g |
| Fat | 6 g | 9 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.6 g | 6.9 g |
| Sodium | 43 mg | 64 mg |
Where it stands in its category
Buffalo Yogurt ranks #29 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 32% below average. 20% of its calories come from protein; a moderate protein source.
Burning the 138 kcal in one 1 bowl (150 g) takes about 31 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %20Carbs %22Fat %59
Share of a daily budget
One serving of Buffalo Yogurt is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fruit Yogurt (85 kcal/100 g), Strawberry Milk (84 kcal/100 g), Chocolate Milk (81 kcal/100 g)
- More protein for similar calories: Dry Curd Cheese (13 g/100 g), Curd Cheese (13 g/100 g), Skyr (11 g/100 g)
More dairy calories
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