FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 100 kcal | 60 kcal |
| Protein | 13 g | 7.8 g |
| Carbs | 3 g | 1.8 g |
| Fat | 4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.5 g | 1.5 g |
| Sodium | 160 mg | 96 mg |
Where it stands in its category
Curd Cheese ranks #34 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 27% below average. 52% of its calories come from protein; a strong protein option.
Burning the 60 kcal in one 1 portion (60 g) takes about 13 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %52Carbs %12Fat %36
Share of a daily budget
One serving of Curd Cheese is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Greek Yogurt (97 kcal/100 g), Strained Yogurt (97 kcal/100 g), Cottage Cheese (96 kcal/100 g)
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