FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 131 kcal | 328 kcal |
| Protein | 8 g | 20 g |
| Carbs | 9 g | 22.5 g |
| Fat | 7 g | 17.5 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 1.4 g | 3.5 g |
| Sodium | 441 mg | 1102 mg |
Where it stands in its category
Baked Meatballs with Potatoes ranks #84 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is close to average. 24% of its calories come from protein; a moderate protein source.
Burning the 328 kcal in one 1 portion (250 g) takes about 73 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %27Fat %48
Share of a daily budget
One serving of Baked Meatballs with Potatoes is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Sea Bass (130 kcal/100 g), Bulgur Meatball Stew (130 kcal/100 g), Diced Beef Stew (130 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
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