FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 134 kcal | 295 kcal |
| Protein | 16 g | 35.2 g |
| Carbs | 4 g | 8.8 g |
| Fat | 6 g | 13.2 g |
| Fiber | 1.3 g | 2.9 g |
| Sugar | 1.5 g | 3.3 g |
| Sodium | 506 mg | 1113 mg |
Where it stands in its category
Baked Fish with Vegetables ranks #85 of 147 in the Main Dish category by calories per 100 g (lowest to highest); the category average is 133 kcal per 100 g, so it is close to average. 48% of its calories come from protein; a strong protein option.
Burning the 295 kcal in one 1 portion (220 g) takes about 66 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %48Carbs %12Fat %40
Share of a daily budget
One serving of Baked Fish with Vegetables is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baked Meatballs with Potatoes (131 kcal/100 g), Baked Sea Bass (130 kcal/100 g), Bulgur Meatball Stew (130 kcal/100 g)
- More protein for similar calories: Turkey (29 g/100 g), Canned Tuna in Water (25 g/100 g), Shrimp (24 g/100 g)
More main dish calories
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