FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 280 kcal | 336 kcal |
| Protein | 3 g | 3.6 g |
| Carbs | 40 g | 48 g |
| Fat | 12 g | 14.4 g |
| Fiber | 1.2 g | 1.4 g |
| Sugar | 24.1 g | 28.9 g |
| Sodium | 234 mg | 281 mg |
Where it stands in its category
Apple Pie ranks #35 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 8% below average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 336 kcal in one 1 slice (120 g) takes about 75 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %57Fat %39
Share of a daily budget
One serving of Apple Pie is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Hosmerim Cheese Dessert (260 kcal/100 g), Fruit Layer Cake (250 kcal/100 g), Pistachio Ice Cream (242 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Cheesecake (5.5 g/100 g), Tres Leches Cake (5 g/100 g)
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