FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 315 kcal | 378 kcal |
| Protein | 5.5 g | 6.6 g |
| Carbs | 26 g | 31.2 g |
| Fat | 21 g | 25.2 g |
| Fiber | 0.5 g | 0.6 g |
| Sugar | 23 g | 27.6 g |
| Sodium | 279 mg | 335 mg |
Where it stands in its category
Cheesecake ranks #41 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 4% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 378 kcal in one 1 slice (120 g) takes about 84 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %33Fat %60
Share of a daily budget
One serving of Cheesecake is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Layer Cake (305 kcal/100 g), Fruit Tart (294 kcal/100 g), Bread Pudding Dessert (290 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Strawberry Cheesecake (6 g/100 g)
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