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FitCiCalorie Table › Yogurt

Yogurt calories

1 bowl (200 g) of Yogurt: 122 kcal. Per 100 g: 61 calories, 3.5 g protein, 4.7 g carbs, 3.3 g fat. Turkish name: Yoğurt.

Dairy122 kcal / 1 bowl3.5 g protein / 100 g

Nutrition facts

100 g1 bowl
kcal61 kcal122 kcal
Protein3.5 g7 g
Carbs4.7 g9.4 g
Fat3.3 g6.6 g
Fiber0 g0 g
Sugar4.7 g9.4 g
Sodium47 mg94 mg

Where the calories come from

Protein %22Carbs %30Fat %48

Share of a daily budget

One serving of Yogurt is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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