FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 61 kcal | 122 kcal |
| Protein | 3.5 g | 7 g |
| Carbs | 4.7 g | 9.4 g |
| Fat | 3.3 g | 6.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.7 g | 9.4 g |
| Sodium | 47 mg | 94 mg |
Where it stands in its category
Yogurt ranks #19 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 55% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 122 kcal in one 1 bowl (200 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %30Fat %48
Share of a daily budget
One serving of Yogurt is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Drinkable Yogurt (60 kcal/100 g), Non-Fat Greek Yogurt (60 kcal/100 g), Lactose-Free Milk (60 kcal/100 g)
- More protein for similar calories: Skyr (11 g/100 g), High-Protein Yogurt (10 g/100 g), Non-Fat Greek Yogurt (10 g/100 g)
More dairy calories
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