FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 60 kcal | 150 kcal |
| Protein | 3.5 g | 8.8 g |
| Carbs | 7 g | 17.5 g |
| Fat | 2 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.3 g | 10.8 g |
| Sodium | 43 mg | 108 mg |
Where it stands in its category
Drinkable Yogurt ranks #17 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 56% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 150 kcal in one 1 glass (250 g) takes about 33 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %47Fat %30
Share of a daily budget
One serving of Drinkable Yogurt is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: High-Protein Yogurt (58 kcal/100 g), Rice Milk (50 kcal/100 g), Plain Kefir (49 kcal/100 g)
- More protein for similar calories: Skyr (11 g/100 g), High-Protein Yogurt (10 g/100 g), Non-Fat Greek Yogurt (10 g/100 g)
More dairy calories
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