FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 60 kcal | 120 kcal |
| Protein | 3.3 g | 6.6 g |
| Carbs | 4.8 g | 9.6 g |
| Fat | 3 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.8 g | 9.6 g |
| Sodium | 43 mg | 86 mg |
Where it stands in its category
Lactose-Free Milk ranks #15 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 56% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 120 kcal in one 1 glass (200 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %32Fat %45
Share of a daily budget
One serving of Lactose-Free Milk is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: High-Protein Yogurt (58 kcal/100 g), Rice Milk (50 kcal/100 g), Plain Kefir (49 kcal/100 g)
- More protein for similar calories: Skyr (11 g/100 g), High-Protein Yogurt (10 g/100 g), Non-Fat Greek Yogurt (10 g/100 g)
More dairy calories
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