FitCiNutrition facts
| Nutrient | 100 g | 1 square |
|---|---|---|
| kcal | 545 kcal | 54 kcal |
| Protein | 6 g | 0.6 g |
| Carbs | 59 g | 5.9 g |
| Fat | 32 g | 3.2 g |
| Fiber | 0.2 g | 0 g |
| Sugar | 59 g | 5.9 g |
| Sodium | 90 mg | 9 mg |
Where it stands in its category
White Chocolate ranks #92 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 80% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 54 kcal in one 1 square (10 g) takes about 12 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %43Fat %53
Share of a daily budget
One serving of White Chocolate is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Milk Chocolate (535 kcal/100 g), Tahini Halva (516 kcal/100 g), Chocolate Chip Cookie (458 kcal/100 g)
- More protein for similar calories: Tahini Halva (12 g/100 g), Hosmerim Cheese Dessert (8 g/100 g), Milk Chocolate (7.5 g/100 g)
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