FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 516 kcal | 258 kcal |
| Protein | 12 g | 6 g |
| Carbs | 54 g | 27 g |
| Fat | 29 g | 14.5 g |
| Fiber | 4 g | 2 g |
| Sugar | 44.8 g | 22.4 g |
| Sodium | 94 mg | 47 mg |
Where it stands in its category
Tahini Halva ranks #90 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 70% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 258 kcal in one 1 slice (50 g) takes about 57 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %41Fat %50
Share of a daily budget
One serving of Tahini Halva is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Chip Cookie (458 kcal/100 g), Baklava (430 kcal/100 g), Pistachio Baklava (429 kcal/100 g)
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