FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 458 kcal | 137 kcal |
| Protein | 5 g | 1.5 g |
| Carbs | 60 g | 18 g |
| Fat | 22 g | 6.6 g |
| Fiber | 2.2 g | 0.7 g |
| Sugar | 32.8 g | 9.8 g |
| Sodium | 267 mg | 80 mg |
Where it stands in its category
Chocolate Chip Cookie ranks #89 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 51% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 137 kcal in one 1 piece (30 g) takes about 31 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %52Fat %43
Share of a daily budget
One serving of Chocolate Chip Cookie is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Baklava (430 kcal/100 g), Pistachio Baklava (429 kcal/100 g), Chocolate Brownie (428 kcal/100 g)
- More protein for similar calories: Tahini Halva (12 g/100 g), Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g)
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