FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 535 kcal | 134 kcal |
| Protein | 7.5 g | 1.9 g |
| Carbs | 59 g | 14.8 g |
| Fat | 30 g | 7.5 g |
| Fiber | 2.8 g | 0.7 g |
| Sugar | 49.5 g | 12.4 g |
| Sodium | 75 mg | 19 mg |
Where it stands in its category
Milk Chocolate ranks #91 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 76% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 134 kcal in one 1 serving (25 g) takes about 30 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %44Fat %50
Share of a daily budget
One serving of Milk Chocolate is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tahini Halva (516 kcal/100 g), Chocolate Chip Cookie (458 kcal/100 g), Baklava (430 kcal/100 g)
- More protein for similar calories: Tahini Halva (12 g/100 g), Hosmerim Cheese Dessert (8 g/100 g)
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