FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 143 kcal | 286 kcal |
| Protein | 3 g | 6 g |
| Carbs | 26 g | 52 g |
| Fat | 3 g | 6 g |
| Fiber | 1.5 g | 3 g |
| Sugar | 1.1 g | 2.2 g |
| Sodium | 404 mg | 808 mg |
Where it stands in its category
Vegetable Rice Pilaf ranks #12 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 12% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 286 kcal in one 1 portion (200 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %73Fat %19
Share of a daily budget
One serving of Vegetable Rice Pilaf is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mushroom Risotto (140 kcal/100 g), Spaghetti with Tomato Sauce (140 kcal/100 g), Freekeh Pilaf (139 kcal/100 g)
- More protein for similar calories: Rice Pilaf with Chicken (8 g/100 g), Bulgur Pilaf with Meat (7 g/100 g), Bulgur Pilaf with Meat (6.5 g/100 g)
More rice/pasta calories
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