FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 156 kcal | 343 kcal |
| Protein | 5 g | 11 g |
| Carbs | 25 g | 55 g |
| Fat | 4 g | 8.8 g |
| Fiber | 1.6 g | 3.5 g |
| Sugar | 2.4 g | 5.3 g |
| Sodium | 461 mg | 1014 mg |
Where it stands in its category
Vegetable Noodles ranks #27 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 4% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 343 kcal in one 1 portion (220 g) takes about 76 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %64Fat %23
Share of a daily budget
One serving of Vegetable Noodles is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Whole Wheat Vegetable Pasta (151 kcal/100 g), Bulgur (150 kcal/100 g), Tomato Rice (150 kcal/100 g)
- More protein for similar calories: Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g), Rice Pilaf with Chicken (8 g/100 g)
More rice/pasta calories
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