FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 151 kcal | 332 kcal |
| Protein | 6 g | 13.2 g |
| Carbs | 25 g | 55 g |
| Fat | 3 g | 6.6 g |
| Fiber | 4.7 g | 10.3 g |
| Sugar | 0.8 g | 1.8 g |
| Sodium | 336 mg | 739 mg |
Where it stands in its category
Whole Wheat Vegetable Pasta ranks #26 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 7% below average. 16% of its calories come from protein; a moderate protein source.
Burning the 332 kcal in one 1 portion (220 g) takes about 74 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %16Carbs %66Fat %18
Share of a daily budget
One serving of Whole Wheat Vegetable Pasta is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bulgur (150 kcal/100 g), Tomato Rice (150 kcal/100 g), Bulgur Pilaf (150 kcal/100 g)
- More protein for similar calories: Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g), Rice Pilaf with Chicken (8 g/100 g)
More rice/pasta calories
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