FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 150 kcal | 270 kcal |
| Protein | 4.5 g | 8.1 g |
| Carbs | 26 g | 46.8 g |
| Fat | 3.2 g | 5.8 g |
| Fiber | 4 g | 7.2 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 290 mg | 522 mg |
Where it stands in its category
Bulgur ranks #25 of 63 in the Rice/Pasta category by calories per 100 g (lowest to highest); the category average is 162 kcal per 100 g, so it is 7% below average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 270 kcal in one 1 serving (180 g) takes about 60 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 27 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %69Fat %19
Share of a daily budget
One serving of Bulgur is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Rice with Green Peas (149 kcal/100 g), Bulgur Pilaf with Chickpeas (147 kcal/100 g), Rice with Carrots (147 kcal/100 g)
- More protein for similar calories: Anchovy Rice (9 g/100 g), Tuna Pasta (9 g/100 g), Rice Pilaf with Chicken (8 g/100 g)
More rice/pasta calories
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