FitCi
FitCiCalorie Table › Bulgur

Bulgur calories

1 serving (180 g) of Bulgur: 270 kcal. Per 100 g: 150 calories, 4.5 g protein, 26 g carbs, 3.2 g fat. Turkish name: Bulgur.

Rice/Pasta270 kcal / 1 serving4.5 g protein / 100 g

Nutrition facts

100 g1 serving
kcal150 kcal270 kcal
Protein4.5 g8.1 g
Carbs26 g46.8 g
Fat3.2 g5.8 g
Fiber4 g7.2 g
Sugar0.3 g0.5 g
Sodium290 mg522 mg

Where the calories come from

Protein %12Carbs %69Fat %19

Share of a daily budget

One serving of Bulgur is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

More rice/pasta calories

Log it in 5 seconds

Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.