FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 126 kcal | 189 kcal |
| Protein | 3 g | 4.5 g |
| Carbs | 15 g | 22.5 g |
| Fat | 6 g | 9 g |
| Fiber | 3.3 g | 5 g |
| Sugar | 1.6 g | 2.4 g |
| Sodium | 318 mg | 477 mg |
Where it stands in its category
Tabbouleh ranks #8 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 29% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 189 kcal in one 1 portion (150 g) takes about 42 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 19 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %48Fat %43
Share of a daily budget
One serving of Tabbouleh is 9% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Beef Pho (123 kcal/100 g), Dal (Lentil Curry) (120 kcal/100 g), Chicken Pho (118 kcal/100 g)
- More protein for similar calories: Edamame (11 g/100 g), Tuna Nigiri (8 g/100 g), Chicken Pho (8 g/100 g)
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