FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 149 kcal | 372 kcal |
| Protein | 10 g | 25 g |
| Carbs | 7 g | 17.5 g |
| Fat | 9 g | 22.5 g |
| Fiber | 1.1 g | 2.8 g |
| Sugar | 2.8 g | 7 g |
| Sodium | 491 mg | 1228 mg |
Where it stands in its category
Indian Chicken Curry ranks #18 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 16% below average. 27% of its calories come from protein; a moderate protein source.
Burning the 372 kcal in one 1 portion (250 g) takes about 83 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 37 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %19Fat %54
Share of a daily budget
One serving of Indian Chicken Curry is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Teriyaki Chicken (145 kcal/100 g), Salmon Maki (139 kcal/100 g), Miso Ramen (137 kcal/100 g)
- More protein for similar calories: Salmon Sashimi (20 g/100 g), Chicken Souvlaki (16 g/100 g), Teriyaki Chicken (13 g/100 g)
More world cuisine calories
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