FitCiNutrition facts
| Nutrient | 100 g | half cup |
|---|---|---|
| kcal | 380 kcal | 152 kcal |
| Protein | 16.9 g | 6.8 g |
| Carbs | 66.3 g | 26.5 g |
| Fat | 6.9 g | 2.8 g |
| Fiber | 9.8 g | 3.9 g |
| Sugar | 1 g | 0.4 g |
| Sodium | 6 mg | 2 mg |
Where it stands in its category
Oats ranks #83 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 44% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 152 kcal in one half cup (40 g) takes about 34 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 15 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %67Fat %16
Share of a daily budget
One serving of Oats is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Corn Flakes (375 kcal/100 g), Braised Beef (370 kcal/100 g), Muesli (360 kcal/100 g)
- More protein for similar calories: Turkish Pastrami (35 g/100 g), Cecil String Cheese (28 g/100 g), Gruyere Cheese (27 g/100 g)
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