FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 350 kcal | 52 kcal |
| Protein | 0.5 g | 0.1 g |
| Carbs | 87 g | 13.1 g |
| Fat | 0.2 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Sugar | 69.9 g | 10.5 g |
| Sodium | 10 mg | 2 mg |
Where it stands in its category
Turkish Delight ranks #55 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 15% above average. 1% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 52 kcal in one 1 piece (15 g) takes about 12 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %1Carbs %99Fat %1
Share of a daily budget
One serving of Turkish Delight is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Waffle (348 kcal/100 g), Syrup Tulumba (346 kcal/100 g), Eclair (342 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
More dessert calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.