FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 346 kcal | 346 kcal |
| Protein | 3 g | 3 g |
| Carbs | 52 g | 52 g |
| Fat | 14 g | 14 g |
| Fiber | 1.1 g | 1.1 g |
| Sugar | 35.1 g | 35.1 g |
| Sodium | 176 mg | 176 mg |
Where it stands in its category
Syrup Tulumba ranks #52 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 14% above average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 346 kcal in one 1 portion (100 g) takes about 77 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 35 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %60Fat %36
Share of a daily budget
One serving of Syrup Tulumba is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Eclair (342 kcal/100 g), Kemalpasa Dessert (340 kcal/100 g), Cezerye (335 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
More dessert calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.