FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 342 kcal | 239 kcal |
| Protein | 5 g | 3.5 g |
| Carbs | 40 g | 28 g |
| Fat | 18 g | 12.6 g |
| Fiber | 1 g | 0.7 g |
| Sugar | 18.5 g | 12.9 g |
| Sodium | 125 mg | 88 mg |
Where it stands in its category
Eclair ranks #51 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 13% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 239 kcal in one 1 piece (70 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %47Fat %47
Share of a daily budget
One serving of Eclair is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Kemalpasa Dessert (340 kcal/100 g), Cezerye (335 kcal/100 g), Walnut Kadayif (335 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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