FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 348 kcal | 418 kcal |
| Protein | 6 g | 7.2 g |
| Carbs | 45 g | 54 g |
| Fat | 16 g | 19.2 g |
| Fiber | 1.7 g | 2 g |
| Sugar | 26 g | 31.2 g |
| Sodium | 263 mg | 316 mg |
Where it stands in its category
Chocolate Waffle ranks #53 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 15% above average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 418 kcal in one 1 piece (120 g) takes about 93 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 42 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %52Fat %41
Share of a daily budget
One serving of Chocolate Waffle is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Syrup Tulumba (346 kcal/100 g), Eclair (342 kcal/100 g), Kemalpasa Dessert (340 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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