FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 230 kcal | 414 kcal |
| Protein | 12 g | 21.6 g |
| Carbs | 25 g | 45 g |
| Fat | 9 g | 16.2 g |
| Fiber | 1.9 g | 3.4 g |
| Sugar | 3 g | 5.4 g |
| Sodium | 543 mg | 977 mg |
Where it stands in its category
Tuna Sandwich ranks #19 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 10% below average. 21% of its calories come from protein; a moderate protein source.
Burning the 414 kcal in one 1 piece (180 g) takes about 92 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 41 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %44Fat %35
Share of a daily budget
One serving of Tuna Sandwich is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mushroom Pizza (225 kcal/100 g), Falafel Wrap (221 kcal/100 g), Vegetarian Sandwich (220 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
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