FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 312 kcal | 468 kcal |
| Protein | 3.4 g | 5.1 g |
| Carbs | 41 g | 61.5 g |
| Fat | 15 g | 22.5 g |
| Fiber | 3.1 g | 4.7 g |
| Sugar | 0.4 g | 0.6 g |
| Sodium | 307 mg | 460 mg |
Where it stands in its category
French Fries ranks #65 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 22% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 468 kcal in one 1 serving (150 g) takes about 104 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 47 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %52Fat %43
Share of a daily budget
One serving of French Fries is 23% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Onion Rings (310 kcal/100 g), Sucuk Toastie (305 kcal/100 g), Spicy Fries (303 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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