FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 245 kcal | 368 kcal |
| Protein | 18 g | 27 g |
| Carbs | 16 g | 24 g |
| Fat | 12 g | 18 g |
| Fiber | 1 g | 1.5 g |
| Sugar | 0.6 g | 0.9 g |
| Sodium | 583 mg | 874 mg |
Where it stands in its category
Chicken Schnitzel ranks #25 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 4% below average. 30% of its calories come from protein; a strong protein option.
Burning the 368 kcal in one 1 piece (150 g) takes about 82 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 37 minutes of running (~10 kcal/min).
Where the calories come from
Protein %30Carbs %26Fat %44
Share of a daily budget
One serving of Chicken Schnitzel is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Baguette Sandwich (241 kcal/100 g), Fish Fingers (236 kcal/100 g), Beef Wrap (235 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g)
More fast food/quick calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.