FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 220 kcal | 484 kcal |
| Protein | 7 g | 15.4 g |
| Carbs | 30 g | 66 g |
| Fat | 8 g | 17.6 g |
| Fiber | 2.5 g | 5.5 g |
| Sugar | 3 g | 6.6 g |
| Sodium | 507 mg | 1115 mg |
Where it stands in its category
Vegetarian Sandwich ranks #14 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 14% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 484 kcal in one 1 piece (220 g) takes about 108 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 48 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %55Fat %33
Share of a daily budget
One serving of Vegetarian Sandwich is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Tuna Baguette (215 kcal/100 g), Chicken Cube Wrap (212 kcal/100 g), Chicken Wrap (210 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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