FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 221 kcal | 552 kcal |
| Protein | 7 g | 17.5 g |
| Carbs | 28 g | 70 g |
| Fat | 9 g | 22.5 g |
| Fiber | 3.7 g | 9.2 g |
| Sugar | 1.7 g | 4.2 g |
| Sodium | 578 mg | 1445 mg |
Where it stands in its category
Falafel Wrap ranks #15 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 14% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 552 kcal in one 1 piece (250 g) takes about 123 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 55 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %51Fat %37
Share of a daily budget
One serving of Falafel Wrap is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vegetarian Sandwich (220 kcal/100 g), Fish Sandwich (220 kcal/100 g), Tuna Baguette (215 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
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