FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 250 kcal | 375 kcal |
| Protein | 13 g | 19.5 g |
| Carbs | 25 g | 37.5 g |
| Fat | 11 g | 16.5 g |
| Fiber | 1.4 g | 2.1 g |
| Sugar | 4.2 g | 6.3 g |
| Sodium | 473 mg | 710 mg |
Where it stands in its category
Hamburger ranks #29 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is close to average. 21% of its calories come from protein; a moderate protein source.
Burning the 375 kcal in one 1 piece (150 g) takes about 83 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %40Fat %39
Share of a daily budget
One serving of Hamburger is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spicy Chicken Wings (248 kcal/100 g), Big Burger (Combo Style) (245 kcal/100 g), Edirne Fried Liver (245 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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