FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 160 kcal | 32 kcal |
| Protein | 7 g | 1.4 g |
| Carbs | 20 g | 4 g |
| Fat | 6 g | 1.2 g |
| Fiber | 1.1 g | 0.2 g |
| Sugar | 1.4 g | 0.3 g |
| Sodium | 539 mg | 108 mg |
Where it stands in its category
Stuffed Mussels ranks #1 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 38% below average. 17% of its calories come from protein; a moderate protein source.
Burning the 32 kcal in one 1 piece (20 g) takes about 7 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 3 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %49Fat %33
Share of a daily budget
One serving of Stuffed Mussels is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- More protein for similar calories: Grilled Chicken Wrap (12 g/100 g)
More fast food/quick calories
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