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Stuffed Mussels calories

1 piece (20 g) of Stuffed Mussels: 32 kcal. Per 100 g: 160 calories, 7 g protein, 20 g carbs, 6 g fat. Turkish name: Midye Dolma.

Fast Food/Quick32 kcal / 1 piece7 g protein / 100 g

Nutrition facts

100 g1 piece
kcal160 kcal32 kcal
Protein7 g1.4 g
Carbs20 g4 g
Fat6 g1.2 g
Fiber1.1 g0.2 g
Sugar1.4 g0.3 g
Sodium539 mg108 mg

Where the calories come from

Protein %17Carbs %49Fat %33

Share of a daily budget

One serving of Stuffed Mussels is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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