FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 225 kcal | 225 kcal |
| Protein | 10 g | 10 g |
| Carbs | 26 g | 26 g |
| Fat | 9 g | 9 g |
| Fiber | 2.3 g | 2.3 g |
| Sugar | 3.5 g | 3.5 g |
| Sodium | 541 mg | 541 mg |
Where it stands in its category
Mushroom Pizza ranks #16 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 12% below average. 18% of its calories come from protein; a moderate protein source.
Burning the 225 kcal in one 1 slice (100 g) takes about 50 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 22 minutes of running (~10 kcal/min).
Where the calories come from
Protein %18Carbs %46Fat %36
Share of a daily budget
One serving of Mushroom Pizza is 11% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Falafel Wrap (221 kcal/100 g), Vegetarian Sandwich (220 kcal/100 g), Fish Sandwich (220 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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