FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 300 kcal | 240 kcal |
| Protein | 8.5 g | 6.8 g |
| Carbs | 60 g | 48 g |
| Fat | 2.5 g | 2 g |
| Fiber | 1.9 g | 1.5 g |
| Sugar | 1.5 g | 1.2 g |
| Sodium | 530 mg | 424 mg |
Where it stands in its category
Thin Phyllo Flatbread ranks #43 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is close to average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 240 kcal in one 1 piece (80 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %81Fat %8
Share of a daily budget
One serving of Thin Phyllo Flatbread is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Focaccia (298 kcal/100 g), Olive Pogaca (298 kcal/100 g), Naan Bread (295 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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