FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 295 kcal | 266 kcal |
| Protein | 8 g | 7.2 g |
| Carbs | 50 g | 45 g |
| Fat | 7 g | 6.3 g |
| Fiber | 2 g | 1.8 g |
| Sugar | 1.5 g | 1.4 g |
| Sodium | 473 mg | 426 mg |
Where it stands in its category
Naan Bread ranks #40 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is close to average. 11% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 266 kcal in one 1 piece (90 g) takes about 59 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 27 minutes of running (~10 kcal/min).
Where the calories come from
Protein %11Carbs %68Fat %21
Share of a daily budget
One serving of Naan Bread is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Rolled Borek (290 kcal/100 g), Turkish Griddle Flatbread (280 kcal/100 g), Burger Bun (275 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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