FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 298 kcal | 238 kcal |
| Protein | 6 g | 4.8 g |
| Carbs | 37 g | 29.6 g |
| Fat | 14 g | 11.2 g |
| Fiber | 2.2 g | 1.8 g |
| Sugar | 3 g | 2.4 g |
| Sodium | 544 mg | 435 mg |
Where it stands in its category
Olive Pogaca ranks #41 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is close to average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 238 kcal in one 1 piece (80 g) takes about 53 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %50Fat %42
Share of a daily budget
One serving of Olive Pogaca is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Naan Bread (295 kcal/100 g), Rose Borek (295 kcal/100 g), Rolled Borek (290 kcal/100 g)
- More protein for similar calories: Pastirma Borek (11 g/100 g), Bran Bread (10 g/100 g), Einkorn Bread (10 g/100 g)
More bread/bakery calories
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