FitCiNutrition facts
| 100 g | half a glass | |
|---|---|---|
| kcal | 380 kcal | 152 kcal |
| Protein | 16.9 g | 6.8 g |
| Carbs | 66.3 g | 26.5 g |
| Fat | 6.9 g | 2.8 g |
| Fiber | 9.8 g | 3.9 g |
| Sugar | 1 g | 0.4 g |
| Sodium | 6 mg | 2 mg |
Where the calories come from
Protein %17Carbs %67Fat %16
Share of a daily budget
One serving of Rolled Oats is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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