FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 123 kcal | 492 kcal |
| Protein | 8 g | 32 g |
| Carbs | 16 g | 64 g |
| Fat | 3 g | 12 g |
| Fiber | 0.6 g | 2.4 g |
| Sugar | 1.3 g | 5.2 g |
| Sodium | 411 mg | 1644 mg |
Where it stands in its category
Beef Pho ranks #7 of 73 in the World Cuisine category by calories per 100 g (lowest to highest); the category average is 177 kcal per 100 g, so it is 31% below average. 26% of its calories come from protein; a moderate protein source.
Burning the 492 kcal in one 1 bowl (400 g) takes about 109 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 49 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %52Fat %22
Share of a daily budget
One serving of Beef Pho is 25% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Dal (Lentil Curry) (120 kcal/100 g), Chicken Pho (118 kcal/100 g), Tuna Nigiri (118 kcal/100 g)
- More protein for similar calories: Edamame (11 g/100 g)
More world cuisine calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.